Cookies on this website
We use cookies to ensure that we give you the best experience on our website. If you click 'Continue' we'll assume that you are happy to receive all cookies and you won't see this message again. Click 'Find out more' for information on how to change your cookie settings.

Experts call for introduction of sleep guidelines in new report

The UK public is under-sleeping by an average of almost an hour every night – which amounts to losing an entire night’s sleep over the course of a week. As a result, experts are calling for the introduction of national sleep guidance time to help inform the public about the critical importance of sleep to health and wellbeing.

The report, ‘Waking up to the health benefits of sleep’, is published by the Royal Society for Public Health and the University of Oxford, co-authored by Professor Colin Espie of the Sleep and Circadian Neuroscience Institute in the Nuffield Department of Clinical Neurosciences.

The importance of sleep for individual and societal benefit has been almost completely neglected in both policy and practice. I’m delighted to be associated with this report on the nation’s sleep, and I look forward to addressing the challenges it sets with anyone in authority who will listen. 
- Colin Espie, Professor of Sleep Medicine at the University of Oxford

RSPH polling has shown that the public feel getting enough sleep is the second most important activity for optimising their health and wellbeing, ahead of important health behaviours such as eating five fruit and vegetables a day, undertaking enough physical activity, and sticking to recommended alcohol guidelines. 

An important research focus for the Sleep and Circadian Neuroscience Institute (SCNi) at the University of Oxford is on the treatment of insomnia. Members of the public interested in participation in research can contact insomnia@ndcn.ox.ac.uk. The SCNi has also just launched a training programme in sleep medicine for health professionals.

Similar stories

Scientists uncover the role of neuronal networks in moving between wake and sleep states

Ophthalmology Research

Changes in the way that neurons communicate with each other affect our ability to move between sleep and wake states.

Professor Robert MacLaren receives Innovation Award

Award Ophthalmology

Professor Robert MacLaren is the winner of the Inspiring Leadership category in the Vice-Chancellor's Innovation Awards 2020 for his work on Nightstar, a retinal gene therapy company.

Seminar Summary: Interventions for improving chronic sleep disruption

Ophthalmology Research

DPhil student Lampros Bisdounis summarises a departmental seminar by Associate Professor Simon Kyle

Effects of COVID-19 on sleep: Oxford researchers lead international study

Coronavirus Ophthalmology Research SCNi

An international group of researchers led by Professor Colin Espie is investigating the impact of the COVID-19 pandemic on sleep and daily rhythms in adults.

Professor Russell Foster receives Daylight Award 2020

Award Ophthalmology

On the UNESCO International Day of Light, The Daylight Award announce the 2020 Laureates, including Russell Foster who receives the award for his clinical studies in humans addressing important questions regarding light.