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Find out a bit about our research into circadian rhythms

This new animation from Oxford Sparks covers work from Russell Foster's group about the natural rhythms that wake us up or send us to sleep. 

Read more about this research...

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How to use the science of the body clock to improve our sleep and health

Professor Russell Foster has written a new book about circadian neuroscience which is published by Penguin this week. This book review by Jacqueline Pumphrey was first published on the University of Oxford website.

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New insights into the effect of exposure to dim light in the evening on the biology of the sleep-wake cycle

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