Cookies on this website
We use cookies to ensure that we give you the best experience on our website. If you click 'Continue' we'll assume that you are happy to receive all cookies and you won't see this message again. Click 'Find out more' for information on how to change your cookie settings.

Cognitive behavioral therapy (CBT) is an effective treatment of insomnia disorder. CBT has traditionally been delivered by a therapist in a clinic; however, the ubiquitous nature of the Internet and increasing penetration of mobile devices offers new possibilities. Moreover, there are limitations to face-to-face therapy, particularly in relation to between-session home implementation. This article, therefore, presents the opportunity afforded by technological development, not only to meet the need and demand for CBT but also to improve insomnia care both at the level of the individual patient and at population level. © 2013 Elsevier Inc.

Original publication

DOI

10.1016/j.jsmc.2013.06.001

Type

Journal article

Journal

Sleep Medicine Clinics

Publication Date

01/09/2013

Volume

8

Pages

407 - 419