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Our researchers have shown how different colours of light could affect our ability to sleep.

The researchers, led by Dr Stuart Peirson from Oxford's Sleep and Circadian Neuroscience Institute were aiming to understand why exposing mice to bright light caused two - physically incompatible - responses.

Dr Peirson explained: 'When we expose mice to light during the night, it causes them to fall asleep. Yet, at the same time, it also increases levels of corticosterone, a stress hormone produced by the adrenal gland that causes arousal - wakefulness. We wanted to understand how these two effects were related and how they were linked to a blue light-sensitive pigment called melanopsin, known to play a key role in setting our body clock.'

Read more on the University of Oxford website...

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